Linggo, Setyembre 18, 2011

Did you know that banana is the most nutritious fruits?



Nutrition and research
Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and potassium.
Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma.
Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas.
In India, juice is extracted from the corm and used as a home remedy for jaundice, sometimes with the addition of honey, and for kidney stones.
Individuals with a latex allergy may experience a reaction to bananas.

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